TERI HEGER, LCSW-C
Holistic Psychotherapy Services for Adults
You may be feeling overwhelmed by trauma, relationship conflict, major life transitions, or patterns of anxiety, depression, or self-doubt. Perhaps you sense a disconnect between who you are and who you want to become, and you’re seeking clarity, confidence, and a more grounded way of moving through the world. You’re seeking a compassionate, affirming space where you can understand yourself more deeply, heal old wounds, and create meaningful change in your life. You have found a safe space here.
I offer a holistic, trauma-informed approach that integrates IFS, CBT, DBT, Interpersonal and Psychodynamic Therapy, mindfulness, and transpersonal work. Together, we’ll connect with your inner strengths and core Self to support healing, resilience, and lasting transformation.
You deserve a safe, supportive space to explore your experiences and reconnect with your authentic self. Healing is possible, and you don’t have to navigate this alone. If you feel ready to begin this journey toward greater well-being, I warmly invite you to reach out.
I hold a Master’s in Social Work from the University of Maryland and have over 20 years of clinical experience. I’m also trained in Animal Assisted Play Therapy with my dog, Sophia, and have professional experience in mediation and collaborative divorce.
I am an out-of-network provider with all insurance companies, but I’m happy to provide detailed superbills that include everything you need to use your out-of-network benefits. I’m here to make the process as smooth and supportive as possible.