Cheryl Glang, a Certified Yoga Instructor and fitness enthusiast of 25 years, infuses her classes with a passion for movement and a profound dedication to mobility. Embarking on her yoga journey in 2013, Cheryl harmonized her yin-yang energy, earning her 200RYT, and deepened her expertise with a 500RYT in 2021. Drawing from her personal evolution, Cheryl illuminates how poses benefit the body beyond the mat. Her inclusive teaching style offers modifications for accessibility, prioritizing each student’s holistic well-being. Cheryl guides students to explore yoga goals with breath awareness, mobility, range of motion, strength, and flexibility. Enriching her skill set, Cheryl has completed 120 hours of Thai Bodywork, including 80 hours in Thailand.
Are you ready to experience a therapeutic session that goes beyond the traditional massage? Thai Bodywork offers a truly unique and holistic approach to healing, combining elements of massage, yoga, chiropractic, physical therapy, and energy work – all in one session.
Unlike traditional massages, Thai Bodywork incorporates:
- Yoga-like stretches that improve flexibility and mobility
- Chiropractic-style twists and spinal release techniques
- Physical Therapy methods for therapeutic healing
- Rocking moves similar to Trager techniques for deep relaxation
- Energy work, focusing on Sen lines to balance your energy
Performed on a mat on the floor, and with you fully clothed in comfortable yoga attire, this allows me to apply deep stretches and pressure with their whole body for a comprehensive, rejuvenating experience.
Whether you’re seeking pain relief, stress reduction, or simply want to feel more aligned, Thai Bodywork provides a unique experience that will leave you feeling relaxed and revitalized.
Ready to learn more or book a session?
Reply to this email or text me @ 301-471-8028.
You can also book online via my website: book here
I look forward to helping you experience the benefits of Thai Bodywork!